Tian Dayton

I will work with my feelings of panic today. Rather than swing into emotional action by shutting the feeling down or by projecting my own panicky feeling onto someone else, I will first identify it as a feeling within me. When I project the feeling, I do not experience it. Then I do to another [...]

Today I feel open to whatever is going on, recognizing that it is the quickest way to process repressed material, the fastest way to grow and the most fun way to live my life and feel alive. In recovery I process
years, even decades of material in a condensed time. There are moments when I feel [...]

I am willing to pay the price of personal and spiritual growth. Confronting the situations both within and outside that frighten me is not easy-it can feel terrifying, sometimes almost life-threatening. But today, rather than bemoan my fate, I will reach deep down into myself and look for something good. I will be sustained not [...]