Today I will mind my own business. Interfering in other people’s lives doesn’t help them or me. Sometimes I get fascinated by another person’s problems as a way of getting away from my own insides. Sometimes I am actually seduced or excited by trouble and crisis. This is an old pattern and can only get
Today when something upsets me, I allow myself to have my feelings about it. There is no need to legislate the outcome before I know what is contained in the present. I can handle what life brings to me if I am able to know what I feel because that is how I learn what
Today I dis-identify with my body and identify with that which is timeless, infinite and eternal. My body is the vehicle through which the spirit is made flesh. All of my body is contained within my mind, but all of my mind is not contained within my body. I am more than mere flesh –
Today I notice that I am in touch with my feelings very quickly. I know what I think and feel almost immediately. What used to take me days now takes seconds, and I find that I give much more weight to what I feel than what someone else says. I used to ask other people
I will take a different view of a person today. When I resent people, I tend to see only their faults. I am seeing what it is that annoys me about them and, in a sense, withholding my good opinion. An attitude like this can doom an encounter with them to failure. What I say
Today I understand that when I go deep into myself-into old pain and anger-and access the fouled feelings that have been stored on my insides, I am reaching into a wounded and diseased area and am doing surgery in my emotional body. When I release these feelings therapeutically, I am draining toxin and infection out
Today I allow my vulnerability to show. I have walked a long road, as everyone has. I have gained a tremendous sense of self-respect for my willingness to meet the challenges of recovery – to meet my inner depths. I have learned that my greatest chance to meet my life with my insides intact is
I will set a positive goal for myself today and take one small step toward achieving it. Setting positive goals for one’s life and experiencing them as already happening helps to clear negativity and open channels for positive, soulful living.This is nothing more than living with a clear awareness that there is a reality beyond
I come to points on my path toward soulfulness when I am faced with letting go of old resentment and hurt. One of the major blocks to moving beyond this pain is my desire for retribution. I want to make the person who hurt me suffer as I feel they made me suffer. Unfortunately, though,