Today I can reach out for help. When my mind turns in on itself and goes around and around tossing the same old thoughts up and watching them land, I will remind myself that I can reach out. Sometimes just the
thought of reaching out is enough. It sets something into motion that opens a door or a window. I can also reach inside of myself to a Higher Power. That act creates an inner change. To envision reaching out in my
mind makes room for change, for a shift, for something else. I do not need to think of reaching out today as a big act; just a little, sincere thought makes a difference. A willingness to see something in another
way can open a path from within me.

I can reach out.

God dwells wherever men let Him in.
Martin Buber