When I become aware of destructive behavior patterns, they can serve a wonderful purpose: I can use them as indicators of where my inner work lies. Any situation to which I have a constant over-reaction is telling
me something about myself that I need to listen to. My first task is to realize that the reaction is not fitting the circumstance, then to sit with that realization, and see through association where it takes me. No one knows my history better than I do, if I allow myself to know it.

When I make the decision to come into conscious awareness, to find meaning in my life experience, I begin to experience my life as an adventure-my adventure. When I can raise the source of the unwanted pattern to consciousness to better understand where my pain or reaction stems from, I can begin to see it for what it is and let it go. Then I am no longer repeating history, I am making it.

I co-create my world.

The most terrifying thing is to accept oneself completely.
Carl Jung