Today I will renew my commitment to taking care of myself. For starters, I will make sure that I give myself the rest I need for my body to be healthy. So often I push myself too hard and my body pays the price. I wll eat the kinds of healthy foods that restore nutrients to all my cells and give me the energy that I need to meet the demands of my day. And I will exercise. I recognize that my body needs to move. I need to stay flexible and strong in order to be healthy. Exercise has so many health benefits I can hardly think of all of them. Today I resolve to get enough good nutrition, exercise and rest to feel good.