I really want to change patterns that get me the some old thing over and over and over again. But it feels like a tall order. It requires so much discipline just at that moment when I am about to slide comfortably back into the form of thinking, talking, cranking, feeling or acting that I know is not really in my best interests any more. There is something so delicious about staying stuck in an old groove, wallowing in the same old place. Today I will see that pattern, that stuckness, that unwillingness to let go as part of a process that I am becoming aware of. I am aware of this pattern, I can accept that it is in me and I can soon, in a minute, an hour, a day or a week, take a small action to change my pattern.

I see that there is something I am doing that I wish to change if I want to feel happier

Insanity is doing the same thing, over and over again, but expecting different results.