I will divide my day into segments of intention. When I wake up in the morning I will picture feeling good as I go about my early routines. When I move into the next part of my day I will see my morning going smoothly, whatever I have to do I will picture doing with ease and a happy feeling. I will be intentional about each segment of my mid day, seeing myself operating effectively, competently and enjoying my interactions with those I encounter and  interact. As afternoon approaches, I will imagine, in my mind’s eye, a pleasant and peaceful evening. And as evening gives way to night, I will imagine myself enjoying a peaceful and restful sleep.