Shifting My Feeling States
When I shift my own thinking and feeling states, I shift my body states as well, because emotions travel through me as body chemicals. In a way, I am what I think about all day. I can shift what I am feeling by consciously changing my thoughts and I can shift what I’m thinking, by consciously evening out my emotional states. I will place my attention on my heart and imagine myself in a calm and serene state. As my heart calms, so does my body. When I can consciously breathe in and out of my heart zone, and imagine that part of me entering a state of ease and serenity, I actually contribute to my emotional, psychological and physical health.
@ Tian Dayton PhD
From Forgiving and Moving On, The Soul’s Companion, One Foot in Front of the Other, Health Communications
From Forgiving and Moving On, The Soul’s Companion, One Foot in Front of the Other, Health Communications