I cannot hold onto life any more than I can hold onto a rain storm, a cloud or a sun set. I will not know how to be, what to do or how to act if I am ever living in my head.  I have to live in my body, too, in the present, spontaneously part of the moment with head and heart in balance so  I can sense where I am and where the current of life is taking  me. So that we can be free of what is in the way of manifesting our own good. So that we can live in the present unencumbered with unresolved pain from the past. So that we can stop repeating the same old dysfunctional patterns from our past in our relationships in the present.

Emotional balance allows us to live in this alive and ever changing present so that we can respond spontaneously to any given moment or any given situation. So that we have the inner balance to be responsive, flexible and alive.       So that we can live in the present.