Today I accept my feelings of anger and blame without beating myself up for them. Feelings aren’t facts; they are meant to inform me of what is going on inside of me. When I constantly judge myself for what I feel, I make my difficult emotions much more complicated and they last ten times as long. There is nothing inherently wrong with any feelings – so what if I am angry and feel like getting mad? Accepting this allows the feeling to pass through me. Fighting it keeps me tangled up inside with no way out. Judging myself doesn’t help anyone, least of all me. Frightening feelings are just frightening feelings. I do not have to overreact to them.

My own feelings need not toss me in every direction.

No man is angry that feels not himself hurt.
Francis Bacon