Tian Dayton

I will say ‘thank you God’ today each time something happens that feels nice. If I enjoy my cup of tea in the morning, I will say ‘thank you God.

I have the power to choose my own attitude no matter what my circumstances. Today I understand the innate power of this. I can choose my own attitude. My ability to choose the attitude I will take puts something into my hands that can change the way I experience my own life beginning right this

Today I will appreciate the miracles that surround me on a daily basis. A blue patch of sky, leaves rustling in the wind, someone’s warm smile. The very fact that I am breathing and alive connects me to the deepest mysteries of the universe. My life is full of these daily wonders if I am

I will change my thoughts, my feelings and my actions starting now. When I think in a defeatist way, feel like a victim and act as if I am at the other end of everyone else’s wishes, that is how my life goes. Today I will focus on what is working rather than what is

I really want to change patterns that get me the some old thing over and over and over again. But it feels like a tall order. It requires so much discipline just at that moment when I am about to slide comfortably back into the form of thinking, talking, cranking, feeling or acting that I

I will tell the truth today, to myself and in my daily affairs. Mostly I will not tell lies to myself. This doesn’t mean that I have to blast anyone around me, insult others or be hurtful or rude. It simply means that I recognize the power of inner honesty.  I will neither beat myself

I have a place within me that is my higher self. I can go there whenever I want to. When I am in that place inside of me, the world looks different. When I am in my higher self, I see life from a more naturally spiritual perspective. It’s more transparent. Things make sense, somehow.

I will make a resolution today that I actually have a shot at keeping. A day at a time, I will move towards my goal, celebrating each small gain in good feeling about myself and my life, feeling enhanced from within that I am able to keep it in my line of vision. I will

I have body chemicals that are meant to smooth me out, to nourish me and let me feel good inside. I can feel them coursing through my system, elevating my mood. I can jump start these self soothing mood chemicals in so many ways: a brisk walk, thinking uplifting thoughts, journaling or sharing what I