This is my time. Time to renew myself, to come back to me.Time just to be. Time to reflect on how I’m living my life, what I want to keep and what I want to change. Sometimes being sick is an opportunity to reascess. It lets me slow down enough to pay attention, to tune
My time is precious to me. Being sick makes me realize that. I slow down and in slowing down I realize how fast I sometimes move. Some of the things I do are necessary. Some aren’t. Sometimes I just over do it because I’m in the habit of running all the time. Sometimes it’s because
I will let my thoughts float today. I can’t meet my commitments anyway, it’s time for me to let go, to just be. As I lie here I will visualize my life just as I want it to be. I will see myself enjoying the activities of my day, doing more of the things I
My emotions affect my health. This awareness is now being daily proven by science. I used to think that my emotions were something that happened somewhere in the air, but neuroscience is telling us that emotions occur in the body. This means that how I feel gets plowed straight into my physiology. The good news
I am capable of tolerating emotional pain and coming out the other end whole and in tact with more of me, and a deeper awareness and a connection with my authentic self. There is information waiting to be mined inside my pain, parts of me that are being held in silence that long to speak,
“Despite that we’ve learned a lot about healthy exercise practices, healthy diets, and good medical care, the bottom line is that the most significant way of contributing to our own good health is through the quality of our thought processes. This power is a valuable gift, in light of the lack of control we have
The thoughts that I think, affect my body. Scientific research shows that the kinds of thoughts I think affect the way that I feel. Stressful thoughts release stress chemicals into my body that make me feel jumpy and intense. Stress chemicals, like cortisol and adrenaline also have negative impact on my health. On the other
Today I will renew my commitment to taking care of myself. For starters, I will make sure that I give myself the rest I need for my body to be healthy. So often I push myself too hard and my body pays the price. I wll eat the kinds of healthy foods that restore nutrients
There is a medicine chest inside me and I want to let it help me heal. Nature has designed me to heal. If I cut myself, nature knits my skin back together so well that I hardly know I was injured. If I break a bone, nature along with rest and quiet gives it back