What goes on in our hearts affects our entire bodies. The heart’s electromagnetic field far out-powers and out-ranges that of the brain or any other body system. Calming the heart calms the circulatory, nervous and respiratory systems, not to mention a host of others like the digestive and excretory tracts. If we’re calm in our minds and emotions, our overall level of physical functioning is enhanced and improved. If we’re frequently or chronically stressed or upset, our overall level of physical functioning is reduced. “Emotions such as tension, frustration, and sadness can trigger a drop in the blood supply to the heart,