I will journal as my heart. I will give my heart a voice, I will allow it to speak. Putting pen to paper I will let everything that needs to spill out, spill out. I’ll begin by saying I am the heart of __________, and I want to say………When I let my feelings flow out of my heart, they flow out of my body, too. My body is a container for emotion. I feel my emotions in my body as well as my mind. They make me want to take an action. Today I will take that action on paper, I will give my heart a voice.