CHAPTER THREE
The Trauma Mind: Not Knowing What Normal Is
Click here to hear Dr. Bessel van der Kolk on trauma.
CHAPTER FOUR
Adverse Childhood Experiences: Can Childhood Trauma Make Us Sick?
TED Talk Nadine, Rob
CHAPTER FIVE
In the Arms of Those Who Raise Us: Trauma, Love and Attachment
CHAPTER SEVEN
Walking on Eggshells: Living Inside an Addicted Family System
CHAPTER EIGHT
Siblings: Passing Down the Pain
CHAPTER NINE
Treasure Your Triggers: Let Your Pain Light a Path
CHAPTER TEN
Anger: Containing the Explosion
CHAPTER ELEVEN
Numbing the Pain: The Connection Between Trauma and Addiction
CHAPTER TWELVE
Changing the Script: It’s Never Too Late to Have a Happy Childhood
CHAPTER THIRTEEN
Packing Your Recovery Suitcase
CHAPTER FOURTEEN
Grief Work: Spinning Straw into Gold
CHAPTER FIFTEEN
Finding Forgiveness: Your Get-Out-of-Jail-Free Card
CHAPTER SIXTEEN
Resilience: Making Recovery Sustainable and Renewable
CHAPTER SEVENTEEN
Finding Emotional Sobriety: Learning to Live in Balance
And a few more just for fun…….
Recommended daily reading to take with you on your journey
Click here to Buy
Forgiving & Moving On
Taking these tests together gives you a chance to see what some of your adverse childhood experiences were and what resilient factors helped you to fight back and stay well!
