Today when I feel stressed I will use my stress busters. I will take a walk or exercise, use my breathing to calm and quiet my nervous system, listen to music, take a warm bath or sit quietly by myself and meditate. I know what works best for me to get back into a relaxed space. Sometimes it’s just collapsing in front of my favorite show. But the key is, I will notice when I am stressed and do something to counter it before it spins out of control. Today, I will take responsibility for my own state of calm.

 I know what calms me

“Nobody can give you wiser advice than yourself. @ Tian Dayton PhD From Forgiving and Moving On, The Soul’s Companion, One Foot in Front of the Other, Health Communications