There is peace within me that I can draw on each and every day.  I will remind myself to take a few moments today, to center myself. I will breathe. I will sit. And when I go about my day I will carry that lovely feeling of  inner peace around with me.  There is nothing in my day that is more important than my serenity. Today, I will pay attention to the myriad of ways in which I am thrown off balance. When I feel myself losing my serenity, I’ll take a moment to center myself, to breathe, to connect with that part of me that is eternal and unchanging. I’ll remind myself that when I can calm my body, mind and spirit, I interact differently with the people, places and things of my day. I am here. My spirit is here. My serenity is at my fingertips. I am in charge of my deeper experience of living. I connect with my divine self and the diving energy that is ever present. I give myself the gift of inner peace