Learning Emotional Sobriety

Learning Emotional Sobriety


When my emotions become unbalanced, my thinking and behavior tend to follow and become unbalanced, too. Today I can use the tools of the program to teach myself to become emotionally sober rather than emotionally drunk, I can create new emotional grooves, new emotional wiring.  I will begin to ask myself questions like “how important is it?

@ Tian Dayton PhD
From Forgiving and Moving On, The Soul’s Companion, One Foot in Front of the Other, Health Communications