When I shift my own thinking and feeling states, I shift my body states as well, because emotions travel through me as body chemicals. In a way, I am what I think about all day. I can shift what I am feeling by consciously changing my thoughts and I can shift what I’m thinking, by consciously evening out my emotional states. I will  place my attention on my heart and imagine myself in a calm and serene state. As my heart calms, so does my body. When I can consciously breathe in and out of my heart zone, and imagine that part of me entering a state of ease and serenity, I actually contribute to my emotional, psychological and physical health.